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  • Drop a Jean Size

    No matter your age, we all want to drop a jean size. To help you along the way, I have put together my top five fitness necessities that help me lose weight. These aren't magic pills and some of them aren't even nutrition related, they are the little things that...

    Has Your Weight Loss Stalled?

    Has Your Weight Loss Stalled?

    Losing weight is arduous task. No matter how strict you are on your diet or how hard you train, you are bound to hit a plateau at some point. The reason for this is that our bodies hate change

    How To Accomplish Fitness Goals

    How To Accomplish Fitness Goals

    All people who step foot into a gym have a specific goal in mind when it comes to their fitness aspirations; but in order to achieve them, we need a plan. We have put together 7 of the most common fitness goals and outline how to set about accomplishing them.

  • Top Convenience Store Snacks

    Hard as Iron Workout

    Booooooom!!! Hit it hard with the Iron Fist Athletic - Hard as Iron Workout. This workout will put you to the test when it comes to gaining strength and building insane amounts of muscle. Get on this 12 week workout today. It’s you against the iron.

    Vitamin C for Post Workout Muscle

    6 Tips to Get Jacked

    If you are not pushing to the max, you're not going to grow. If you are looking to put on some decent muscle mass as quickly as possible, then make sure you push every set until you feel like you are going to fail on the next rep or until you start to deviate from proper form.

    8 High Protein Alternatives

    Gym-time Metabolism Amplifiers

    Diet isn’t the only way to amplify your metabolism in order to lose weight. It can be done by implementing a few simple things in the gym. So if you want to burn more calories and fire-up your fat burning furnace, check out these 5 metabolism amplifiers

  • How To Stay Disciplined

    Eat for Injury Prevention

    If you are competing in a high impact sport like rugby, MMA or motocross, it is likely that one day or another, you are going to come across a bone fracture. Sports where you get constant knocks, bashes and bruises may also increase the likeliness of bone demineralisation.

    Low Impact Training Alternatives

    Low Impact Training Alternatives

    We’ve all been there at some point with an exercise induced injury. This doesn’t mean that you have an excuse to ditch exercising altogether! Even a seasoned athlete will recommend switching things up with your training.

    Test Your Fitness Level Workout

    Pilates for Better Performance

    Most guys tend to think that Pilates is just for woman and tend to steer clear from the studio section of the gym. Besides getting a great view of some eye candy in the Pilates studio, actually participating can be far more beneficial.

  • Strawberry Nut Butter Cup

    Total Calories: 198
    Fat: 16g
    Carbohydrates: 3g
    Protein: 12g

    High Protein French Toast

    High Protein French Toast

    If you feel like a quick snack or something sweet to eat, then you have to give this High Protein French toast a try. This recipe has a low carbohydrate content and is packed with protein and healthy fats.

    Crunchy Peanut Butter Bites

    Crunchy Peanut Butter Bites

    Calories per ball: 99
    Fat: 6g
    Carbohydrates: 2g
    Protein: 8g

  • Revite Super B Injection

    Revite Super B Injection

    Working at Fitness101, I have no reason to be stressed because I can honestly say that I love my job, but nevertheless, I tried out Revite’s Super B Injection which is formulated to help you beat stress.

    USN  Phedra-Cut Hypercore

    USN Phedra-Cut Hypercore

    ‘USN PHEDRA-CUT HYPERCORE’ utilizes rapid disperse capsules to accelerate absorption and activity of the advanced botanical extracts, amino acids and high caffeine levels synergistically blended together.

    Review: Atkins Fusilli Pasta

    Review: Atkins Fusilli Pasta

    When last did you have an authentic Italian pasta without feeling guilty? Well now you can with Atkins low carb Fusilli pasta. 100% made in Italy, this pasta is made with the natural ingredients that guarantee a perfect bite and taste.

Fat Loss Workouts ...

If your main goal is to drop overall body fat then make sure to check out our fat loss workout section to find a plan that can help you lose weight, shred bodyfat and help take your physique to the next level.

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More Workouts ...

Muscle Workouts Strength Workouts Back Workouts
Workouts to help you build lean and quailty muscle Workouts to help improve your overall strength and physique Workouts to help improve and develop a better chest
Back Workouts Shoulder Workouts Arm Workouts
Workouts to help improve and develop a better back Workouts to help improve and develop better shoulders Workouts to help improve and develop better arms
Workouts to help improve and develop a better six-pack Workouts to help improve and develop a better lower body Use find a plan to find a workout best suited to your needs

Exercises ...

Looking to speed fat loss and get your heart rate up in the gym? Try some of these cardio exercises to help you burn more calories during your sessions.

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More Exercises ...

Exercises to help you improve and develop a better chest Exercises to help you improve and develop a better back Exercises to help you imrove and develop better shoulders
Exercises to help improve and develop better triceps Exercises to help improve and develop better biceps Exercises to help improve and develop a stronger six-pack
Exercises to help improve and develop better hamstrings Exercises to help improve and develop better and stronger quads Exercises to help you develop and improve your calves
Learn how to execute olympic lifts with correct form

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