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  • 4 Common Cardio Myths


    When I hear the word cardio I think heart racing, sweating, calorie burning all wrapped into one. We all know that cardio is great for the heart and an awesome way to get rid of stress


    Has Your Weight Loss Stalled?

    Does Training in more clothes boost fat loss?


    We have all seen those people in the gym who run on the treadmill dripping with sweat and still all bundled up in their tracksuits or worse, sweat vests. While piling on the clothes and getting’ your sweat on does help to lose water weight, it does not have a direct effect on fat loss.


    Kill Your Cravings

    Kill your Cravings


    It’s so funny how your body craves the foods you not allowed or shouldn’t be having on your diet. For example, you are all fired up and ready to start your new diet and the first day on it you are already tempted by the heavenly-looking chocolate cake and whiff of cappuccino topped with cream.


  • Top Convenience Store Snacks

    Make Your Workout Count


    We all have those days when we walk into the gym but really don’t feel like working out. We’ve had a long day, didn’t get much sleep the night before or still have so much to do that night


    Vitamin C for Post Workout Muscle

    John Lucas Quad Workout


    Over time I have experimented with numerous training principles and theories. The important thing to remember is that in this sport, nobody is the same. Everyone’s body reacts differently to food, and training, thus following ..



    Ways to Increase HGH

    Ways to increase HGH


    Human growth hormone (HGH) is a peptide hormone which is produced by the pituitary gland in the brain. It redevelops tissues for the growth and repair of numerous cells in the body.

  • Low Impact Training Alternatives

    Benefits of Coconut Oil


    One of the most difficult aspects when trying to get lean and mean is sticking to your diet. Often this is because people battle to get down tasteless healthy meals. My question to you is who said healthy food has to be bland?


    How To Stay Disciplined

    Why Omega-3


    Omega 3, 6 and 9 fatty acids are essential part of our daily diet, however, it is not necessary to supplement with Omega 6 and 9 as we generally get sufficient quantities of these through our diet. The benefits of Omega 3 include heart, heart and skin health as well as preventing degenerative disorders


    Low Impact Training Alternatives

    Ingredients For A Power Workout


    No matter how fit we are muscle fatigue is inescapable. The problem with this is that the last few reps and sets in our workouts are the most beneficial. If we are unable to push through these, we may not be seeing the results we want.


  • Strawberry Nut Butter Cup


    Total Calories: 198
    Fat: 16g
    Carbohydrates: 3g
    Protein: 12g



    High Protein French Toast

    High Protein French Toast


    If you feel like a quick snack or something sweet to eat, then you have to give this High Protein French toast a try. This recipe has a low carbohydrate content and is packed with protein and healthy fats.


    Crunchy Peanut Butter Bites

    Crunchy Peanut Butter Bites


    Calories per ball: 99
    Fat: 6g
    Carbohydrates: 2g
    Protein: 8g


  • Revite Super B Injection

    Essential Amino Energy


    Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically.



    Revite Super B Injection

    Pro Nutrition Extreme Whey


    Whey protein is a staple in all fitness enthusiasts supplement arsenal. Because of this, there are literally hundreds of brands available on the market, so choosing a quality whey protein can be a very daunting task.



    USN  Phedra-Cut Hypercore

    GNC Amplified Wheybolic Extreme


    We at Fitness 101 reviewed GNC’s Amplified Wheybolic Extreme 60 for approximately a month and this is what we have to say about it. But first, let’s have a look at what the company claims.

Fat Loss Workouts ...


If your main goal is to drop overall body fat then make sure to check out our fat loss workout section to find a plan that can help you lose weight, shred bodyfat and help take your physique to the next level.

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Workouts to help you build lean and quailty muscle Workouts to help improve your overall strength and physique Workouts to help improve and develop a better chest
Back Workouts Shoulder Workouts Arm Workouts
Workouts to help improve and develop a better back Workouts to help improve and develop better shoulders Workouts to help improve and develop better arms
Workouts to help improve and develop a better six-pack Workouts to help improve and develop a better lower body Use find a plan to find a workout best suited to your needs

Exercises ...


Looking to speed fat loss and get your heart rate up in the gym? Try some of these cardio exercises to help you burn more calories during your sessions.

Go Now >>

More Exercises ...


Exercises to help you improve and develop a better chest Exercises to help you improve and develop a better back Exercises to help you imrove and develop better shoulders
Exercises to help improve and develop better triceps Exercises to help improve and develop better biceps Exercises to help improve and develop a stronger six-pack
Exercises to help improve and develop better hamstrings Exercises to help improve and develop better and stronger quads Exercises to help you develop and improve your calves
 
   
Learn how to execute olympic lifts with correct form

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