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  • Has Your Weight Loss Stalled?

    Has Your Weight Loss Stalled?


    Losing weight is arduous task. No matter how strict you are on your diet or how hard you train, you are bound to hit a plateau at some point. The reason for this is that our bodies hate change


    How To Accomplish Fitness Goals

    How To Accomplish Fitness Goals


    All people who step foot into a gym have a specific goal in mind when it comes to their fitness aspirations; but in order to achieve them, we need a plan. We have put together 7 of the most common fitness goals and outline how to set about accomplishing them.



    Appetite Suppressing Foods


    Are you constantly chomping on unhealthy go-to snacks? If your answer is yes, then it is most likely because you are hungry or because you are just plain bored; and I am pretty sure that boredom is the main contributing factor for most of your binging.

  • 8 High Protein Alternatives

    Gym-time Metabolism Amplifiers


    Diet isn’t the only way to amplify your metabolism in order to lose weight. It can be done by implementing a few simple things in the gym. So if you want to burn more calories and fire-up your fat burning furnace, check out these 5 metabolism amplifiers


    Top Convenience Store Snacks

    Top Convenience Store Snacks


    So you are out and about for meetings all over town and you’ve forgotten your meal bag at the office. What to do? There is nothing worse than being hungry and driving past all


    Vitamin C for Post Workout Muscle

    Muscle Pumps Explained


    If you are like me, you love the pump that you get when you hit the gym. Besides the feeling of being super-swole, what you may not know is the importance of this process. We look at the importance of the pump and what ingredients we can add to our pre-workout nutrition to make the most of this.


  • Test Your Fitness Level Workout

    Pilates for Better Performance


    Most guys tend to think that Pilates is just for woman and tend to steer clear from the studio section of the gym. Besides getting a great view of some eye candy in the Pilates studio, actually participating can be far more beneficial.



    How To Stay Disciplined

    L-Glutamine - Muscle & Energy


    L-Glutamine is the most common amino acids in muscles and makes up 61% of the body’s skeletal tissue. Although this amino acid is produced by the body, it isn’t one of the nine essential amino acids our bodies require.


    7 Golden Benefits of BCAA's

    Jump Rope 101


    First off, I’d like to challenge those of you who shake your head at the very mention of jumping rope, to rediscover your childhood pastime – it’s never too late to become a pro!


  • Strawberry Nut Butter Cup


    Total Calories: 198
    Fat: 16g
    Carbohydrates: 3g
    Protein: 12g



    High Protein French Toast

    High Protein French Toast


    If you feel like a quick snack or something sweet to eat, then you have to give this High Protein French toast a try. This recipe has a low carbohydrate content and is packed with protein and healthy fats.


    Crunchy Peanut Butter Bites

    Crunchy Peanut Butter Bites


    Calories per ball: 99
    Fat: 6g
    Carbohydrates: 2g
    Protein: 8g


  • Fitchef’s Fruity Green Smoothie

    Vegetarian Thai - Butternut & Veg


    As usual, we are going to start off with nutritional information as the food we put in our bellies is what matters most when it comes to attaining your ideal physique. So let us have a look at Fitchef’s Vegetarian Thai Curry Butternut & Veg meal.



    Pro Nutrition Whey & Oats

    GNC Amplified Mass XXX


    For those who have never heard of GNC, they are of the biggest supplement retailers in the USA. These guys also have their own range of supplements which expand across all facets of fitness and general health.


    Betancourt Nutrition Adaptodren

    Review: Ampli-Lean 3.0


    Stack with your favourite fat-burner supplement to amplify the results and increase your results and energy levels! AMPLI-LEAN 3.0 is designed as a fat-burner amplifier and not a fat-burner on its own. AMPLI-LEAN 3.0 is to be taken alongside a fat-burner supplement.

Fat Loss Workouts ...


If your main goal is to drop overall body fat then make sure to check out our fat loss workout section to find a plan that can help you lose weight, shred bodyfat and help take your physique to the next level.

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More Workouts ...


Muscle Workouts Strength Workouts Back Workouts
Workouts to help you build lean and quailty muscle Workouts to help improve your overall strength and physique Workouts to help improve and develop a better chest
Back Workouts Shoulder Workouts Arm Workouts
Workouts to help improve and develop a better back Workouts to help improve and develop better shoulders Workouts to help improve and develop better arms
Workouts to help improve and develop a better six-pack Workouts to help improve and develop a better lower body Use find a plan to find a workout best suited to your needs

Exercises ...


Looking to speed fat loss and get your heart rate up in the gym? Try some of these cardio exercises to help you burn more calories during your sessions.

Go Now >>

More Exercises ...


Exercises to help you improve and develop a better chest Exercises to help you improve and develop a better back Exercises to help you imrove and develop better shoulders
Exercises to help improve and develop better triceps Exercises to help improve and develop better biceps Exercises to help improve and develop a stronger six-pack
Exercises to help improve and develop better hamstrings Exercises to help improve and develop better and stronger quads Exercises to help you develop and improve your calves
 
   
Learn how to execute olympic lifts with correct form

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