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  • Reasons to Get into the gym before the festive season arrives


    Increases your intellectual capacity. Research shows that a healthy body = a healthy mind and that those who exercise regularly show enhanced powers of concentration & focus & increased mental capacity.


    Green Tea: The Natural Fat loss Elixir


    When it comes to natural food fads, I am often guilty of dismissing these without a second thought; and to be honest, I did the exact same thing with green tea. That was, however, until a read an interesting study on that suggested dieters lost twice as much weight while drinking green tea than those who did not.


    Scientists Find A New Way To Burn Fat


    Scientists at the University of Bonn in Germany recently found a new signalling pathway that allows for the stimulation of brown fat cells and thus burn energy from food. Not only are the brown fat cells activated, but the white cells may also be able to be converted into brown ones.

  • Has Your Weight Loss Stalled?

    Compound Set Combo For Monster Quads


    Do you want to become a quadzilla? I know you do and that is why I wanted to share this hard-core compound set with you. The quads are the largest muscle in your body and are used a lot in our day to day activities.


    Top Convenience Store Snacks

    Importance of Nutrition for Building Muscle


    Despite what you may think, spending more and more time in the gym doesn’t mean that you are going to pack on lean muscle mass. In fact, it is more about what you put in your body.


    Vitamin C for Post Workout Muscle

    Curl Your Way To Bicep Perfection


    Building a bulging pair of biceps is probably one of the most popular aesthetic wants of iron addicts. In order to really develop an striking set of biceps, it is crucial to target them from all angles. The biceps are made up of two heads, the short and long head, both of which need to take a beating in order to grow.

  • How To Stay Disciplined

    Training For Your Muscle Fiber Type


    This may not be a topic often covered by most personal trainers or by your training partner’s bro-science, but knowing your muscle fibre type and training specifically for it can lead to greater gains in lean muscle.


    Low Impact Training Alternatives

    Improved posture, Improved physique


    Improving your posture can have a plethora of benefits. Not only will it help alleviate the pressure poor posture places on your spine, neck, shoulders, hips, and knees, it will also help improve the overall demeanour of your physique.


    Low Impact Training Alternatives

    7 Powerful New Supplement Ingredients


    One of my favourite things about the fitness industry is that it is ever-changing. Advances in training principles, nutrition know-how and supplementation formulation are changing on a daily basis.

  • Yummy Chocolate Oat Cake

    Christmas Custard & Jelly


    The silly season is soon upon us and you know what that means temptation, temptation, temptation! With numerous social events, big family lunches and sweet treats constantly being paraded right in front of you, it’s really difficult to stay faithful to your diet.


    Healthy High Protein Rusks

    Healthy High Protein Rusks


    If you are like me, the one thing I crave in the morning when dieting is rusks. Bran, almond, buttermilk you name it, I love all kinds of rusks. That’s why I want to share with you this healthy high protein rusk recipe.



    Supashape Protein Cookie Banana Muffins

    Long periods of dieting can really take its toll on the taste buds. So why not satisfy that sweet tooth with these Supashape Protein Cookie Banana Muffins? Quick and easy to prepare, these Supashape protein cookie banana muffins make the ideal nutritious weekend cheat.

  • Revite Super B Injection

    Atkins Advantage Chocolate Mint Bar


    f you are one of those people who have joined the Banting diet craze as of late, I have news for you, Atkins has been promoting a rather similar nutrition lifestyle for years, so this is nothing new.



    Revite Super B Injection

    Optimum Nutrition Gold Standard 100% Casein Protein


    By now you probably know the difference between whey and casein protein, well if not, casein protein is a very slow digesting protein while whey is fast-digesting.



    USN  Phedra-Cut Hypercore

    AMPLI-PUMP 3.0


    Stack with your favourite pre-workout supplement to amplify the results and increase your pumps and energy levels! AMPLI-PUMP 3.0 is designed as a pre-workout amplifier and not a pre-workout on its own. AMPLI-PUMP 3.0 is to be taken alongside a pre-workout supplement.

Fat Loss Workouts ...


If your main goal is to drop overall body fat then make sure to check out our fat loss workout section to find a plan that can help you lose weight, shred bodyfat and help take your physique to the next level.

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More Workouts ...


Muscle Workouts Strength Workouts Chest Workouts
Workouts to help you build lean and quailty muscle Workouts to help improve your overall strength and physique Workouts to help improve and develop a better chest
Back Workouts Shoulder Workouts Arm Workouts
Workouts to help improve and develop a better back Workouts to help improve and develop better shoulders Workouts to help improve and develop better arms
Workouts to help improve and develop a better six-pack Workouts to help improve and develop a better lower body Use find a plan to find a workout best suited to your needs

Exercises ...


Looking to speed fat loss and get your heart rate up in the gym? Try some of these cardio exercises to help you burn more calories during your sessions.

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More Exercises ...


Exercises to help you improve and develop a better chest Exercises to help you improve and develop a better back Exercises to help you imrove and develop better shoulders
Exercises to help improve and develop better triceps Exercises to help improve and develop better biceps Exercises to help improve and develop a stronger six-pack
Exercises to help improve and develop better hamstrings Exercises to help improve and develop better and stronger quads Exercises to help you develop and improve your calves
 
   
Learn how to execute olympic lifts with correct form

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