Welcome to Fitness 101 – South Africa’s top fitness website and digital magazine! Let us help you transform and improve your current physique by helping you find the kind of training, nutrition and supplement tips and advice you are looking for!

Fitness 101’s Featured Supplement Products

Featured Products

Latest Nutrition, Training and Fitness Tips

Build Muscle with Caffeine and Lactic Acid Supplements

Build Muscle with Caffeine and Lactic Acid Supplements

Can you build muscle with caffeine and lactic acid supplements? It didn't make much sense until I Read More >>
Boost Your Metabolism by Implementing These Training Tips

Boost Your Metabolism by Implementing These Training Tips

Are you looking to boost your metabolism? Then you need to know that dieting isn't the only way Read More >>
Muscle Pump - 4 Ways to Improve It During Workouts

Muscle Pump - 4 Ways to Improve It During Workouts

Don’t you just love walking out of the gym all pumped up and popping out of your vest? Besides bRead More >>
Weight Loss Diets - What Do They Have In Common?

Weight Loss Diets - What Do They Have In Common?

Ever wondered what all weight loss diets have in common? While many diets, or should I say fad dRead More >>
Smoking and Muscle Growth

Smoking and Muscle Growth

What's the word on smoking and muscle growth? I’m not sure if it is a common occurrence throughoRead More >>

Latest Fat Loss and Muscle Building Workouts

Dumbbell Workout for Building Lean Muscle

Dumbbell Workout for Building Lean Muscle

You might wonder why do you need a dumbbell workout? Well, if you gym is anything like mine, I aTry Workout >>
Boulder Shoulders Workout For Size and Mass

Boulder Shoulders Workout For Size and Mass

Are you looking for boulder shoulders? In order to grow a nice set of shoulders, you need to be puTry Workout >>

Latest Healthy Recipes

Goji Berry Brownies

Goji Berry Brownies

We all love brownies, but we prefer them being in the from of chocolate. Sorry to break your heaGet Recipe >>

Latest Supplement Reviews

TNT Mercury BCAA - Clinical Review

TNT Mercury BCAA - Clinical Review

I don’t know what is it is about BCAA's but I really just enjoy sipping on them.When your si[...]

About Fitness 101

Fitness 101 is one of South Africa’s top health ,aesthetic and fitness websites and magazines. Our main focus is to deliver cutting edge content/articles as well as training, nutrition and supplementation tips based on researched evidence and studies.

Fitness Workouts, Training, Nutrition and Supplement Advice

Fitness 101 provides a wide range of workouts to help you build muscle and lose weight as well as fat. Fitness 101 also provides our readers with latest exercise, eating and supplement tips for individuals looking to increase lean muscle, performance, metabolism and weight loss.

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Fitness 101 – Workouts

Our workouts are designed by professional athletes and experts in the industry. We cater for all individuals with an appetite for fitness, if you are looking to build lean muscle, add mass, lose weight or to shred fat, our workouts are for you! Feel free to grab a free training and exercise plan today.

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Fitness 101 – Article Categories

Nutrition

Nutrition is the most important aspect when it comes to transforming your body. With that said, we provide you with the latest and most cutting edge information with regards to health tips, weight loss and muscle building topics. We talk about myths as well as common misconceptions in the industry.

Training

Training is another important factor, especially for those who dramatically want to change their physiques. We have a deeper look into latest studies as well as trending topics in the health and fitness industry in order to provide you with the freshest content with regards to exercise and training techniques.

Supplementation

No supplement will ever replace a sound nutrition plan, however, it can help you reach your fitness goal a little bit faster. We provide you with reviews, tips as well as tricks to help you get the best bang for your buck!

We also provide you with latest studies and unbiased opinions in order to help you underestimate facts from fiction when it comes to what works and what doesn’t.

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Fitness 101 – Our Trusted Sources

In order to make sure that our content is evidence based we make use of a wide variety of quality sources from around the world in order to back up our content, namely: