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The Importance of Rest Days

Huh? Rest day? Where is my rest muscle and how do I train it? Hahaha… if you are a gym addict like me, this may be your response when someone asks you about your rest days. way?

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Gym Newbie 101: What You Need To Know

Whether you talk about the gym with love and affection or intense dislike, finding the right one is an important albeit costly lifestyle investment, so make it worth your while.

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7 Reasons You Are Not Shedding The Fat

Besides the obvious, like drinking enough water, eating clean and working out, when your fat loss is stopped dead in its tracks, maybe it’s time you re-examine what you are doing.

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10 Training Techniques To Kick-Start Muscle Growth

One of the best ways to overcome a training plateau is to switch things up in the gym. By changing up your training routine, you prevent your body from adapting.

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6 Tips To Keep It Clean While Eating Out

You be asking “how do I decide on my meal ahead of time when I don’t even know what the restaurant has on the menu?” Well, lucky for us, we live in the digital age ...

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Latest Workouts

FAT LOSS WORKOUT WITHOUT TRADITIONAL CARDIO

Tired of long, boring sessions on the treadmill? Riding the tedious stationary bike even worse? Then why not think out of the box when it comes to torching fat?

START BURNING FAT

TRIANGLE PYRAMID WORKOUT

You may not realise it, but chances are that at some point or another, you have included pyramid style training into your routine. does doing 10 reps, then 8 reps and then 6 reps as your sets progress sound familiar?

START BUILDING MUSCLE

Latest Recipes

Creamy Chocolate Mousse

Yes! Festive season is here and it’s time to blow off steam by spending time with family and friends while braai’ing, eating out and fun, however we will still need to be cautious of those empty calories!

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Protein-Packed Mac & Cheese

Mac and cheese was probably one of my favourite meals growing up, until I learnt how it was preventing me from getting shredded that is.

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Latest Reviews

TNT KEVLAR NOX - PRE-WORKOUT

TNT Kevlar NOX is an innovative and rather unique pre-workout. Lucky for us here at F101 Headquarters; we got to put this supplement to the test.

THIS PRODUCT GOT 8.5/10

O.N. GOLD STANDARD 100% CASEIN

By now you probably know the difference between whey and casein protein, well if not, casein protein is a very slow digesting protein while whey is fast-digesting.

THIS PRODUCT GOT 9/10

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Get An Online Trainer with Daily Correspondence

At Fitness 101 we believe that everyone is unique from one another which means in order to achieve that overall dream physique one would require a unique training and nutrition plan, and that is where we come in. At F101 we specialize in finding what works for you as a client, your goals become our goals and we do everything possible to help you achieve them, whether you are looking to build muscle, lose weight or increase sport performance, you have come to the right place. At F101 we make use of the latest cutting edge research and findings proven to work and we implement them into your training and nutrition plans to help take your physique to the next level.

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