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3 Six Pack Myths

If only there was one very easy way to achieve a flat stomach or washboard abs, but unfortunately there is not, and that’s why not everybody has got one.

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15 Evidence-Based Fat Loss Tips

The weight loss industry is filled with all sorts of crazy tips and tricks to help you shed fat, however, a great deal of these have no evidence to prove their effectiveness.

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Prioritizing Nutrients

Are you struggling to lean out for summer? Or battling to pick up muscle mass? Then your diet may be holding you back.

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5 Techniques to Fuel Fat Loss

Are you really doing everything you can to lose weight? If you are eating clean, have increased your calorie deficit and are training and cardio’ing hard ...

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Creatine Timing For Better Results

At Fitness 101 we receive endless amount of questions with regards to creatine. Should I take it before my workout? Should I take it during or after my workout?

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Latest Workouts

Fast And Slow Twitch Chest Workout

Welcome to our fast and slow twitch chest workout. The main goal of this workout is to try and stimulate both fast and slow twitch muscle fibres, by doing fast and explosive lifts combined ...

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FAT LOSS WORKOUT WITHOUT TRADITIONAL CARDIO

Tired of long, boring sessions on the treadmill? Riding the tedious stationary bike even worse? Then why not think out of the box when it comes to torching fat?

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Latest Recipes

Post-Workout Pancake Breakfast

This is one of my favourite breakfast 'treats'. I train early morning so by the time I get to eat, I am ravenous. It only takes about 5-8 minutes to make once you have got it down.

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Creamy Chocolate Mousse

Yes! Festive season is here and it’s time to blow off steam by spending time with family and friends while braai’ing, eating out and fun, however we will still need to be cautious of those empty calories!

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Latest Reviews

TNT KEVLAR NOX - PRE-WORKOUT

TNT Kevlar NOX is an innovative and rather unique pre-workout. Lucky for us here at F101 Headquarters; we got to put this supplement to the test.

THIS PRODUCT GOT 8.5/10

O.N. GOLD STANDARD 100% CASEIN

By now you probably know the difference between whey and casein protein, well if not, casein protein is a very slow digesting protein while whey is fast-digesting.

THIS PRODUCT GOT 9/10

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Want to ask a specific question? Looking for a specific answer? Join our forum and ask whatever questions are on your mind. Answer questions and share your thoughts on specifc topics.

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Get An Online Trainer with Daily Correspondence

At Fitness 101 we believe that everyone is unique from one another which means in order to achieve that overall dream physique one would require a unique training and nutrition plan, and that is where we come in. At F101 we specialize in finding what works for you as a client, your goals become our goals and we do everything possible to help you achieve them, whether you are looking to build muscle, lose weight or increase sport performance, you have come to the right place. At F101 we make use of the latest cutting edge research and findings proven to work and we implement them into your training and nutrition plans to help take your physique to the next level.

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