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  • Detox to Help Lose Weight


    We all know how important it is to detox your body every now and then. When you smoke your body becomes laden with harmful toxins and chemicals. The only way to get rid of the toxins is to....


    Has Your Weight Loss Stalled?

    Target Belly Fat With L-Citrulline


    L-Citrulline is an amino acid that is converted to L-Arginine and also into NO (Nitric Oxide) in the body. This amino acid helps to increase the supply the ingredients needed to make certain proteins and it might also help to improve blood flow and reduce blood pressure.


    Kill Your Cravings

    Top 10 Activities to Burn Calories


    It has felt like a lifetime since we felt the warmth of the summer sun but the good news for us South Africans is that summer is on its way and along with it are hundreds of ways to get outdoors, catch a tan and burn additional calories all in one go.


  • Vitamin C for Post Workout Muscle

    Learn From Fitness Competitors


    Becoming a fitness competitor requires copious amounts hard work, discipline and dedication. They have programmed their minds to accomplish their goals no matter what. This means putting your game face on and getting to it...



    Ways to Increase HGH

    Benefits Of Dextrose - Building Muscle


    If not, let me break it down for you. Dextrose is simply an extremely fast-absorbing high GI simple carbohydrate. Dextrose causes an insulin spike and helps to replace glycogen in the muscle cells.


    Top Convenience Store Snacks

    Make Your Workout Count


    We all have those days when we walk into the gym but really don’t feel like working out. We’ve had a long day, didn’t get much sleep the night before or still have so much to do that night

  • Low Impact Training Alternatives

    Tips to Stay Motivated


    We have all been there before, too lazy to get out of bed to hit the gym or just too tired after work and curling up on the couch sounds a lot more appealing. It is a hard one to crack if you have no motivation but no need to fear for help is near.



    Low Impact Training Alternatives

    Benefits of Coconut Oil


    One of the most difficult aspects when trying to get lean and mean is sticking to your diet. Often this is because people battle to get down tasteless healthy meals. My question to you is who said healthy food has to be bland?


    How To Stay Disciplined

    Why Omega-3


    Omega 3, 6 and 9 fatty acids are essential part of our daily diet, however, it is not necessary to supplement with Omega 6 and 9 as we generally get sufficient quantities of these through our diet. The benefits of Omega 3 include heart, heart and skin health as well as preventing degenerative disorders

  • Strawberry Nut Butter Cup


    Total Calories: 198
    Fat: 16g
    Carbohydrates: 3g
    Protein: 12g



    High Protein French Toast

    High Protein French Toast


    If you feel like a quick snack or something sweet to eat, then you have to give this High Protein French toast a try. This recipe has a low carbohydrate content and is packed with protein and healthy fats.


    Crunchy Peanut Butter Bites

    Crunchy Peanut Butter Bites


    Calories per ball: 99
    Fat: 6g
    Carbohydrates: 2g
    Protein: 8g


  • Revite Super B Injection

    TNT Mercury Hardcore


    When looking for a fat-burner, I am always drawn to products that look super hardcore. I don’t know why but I assume, subconsciously, they just look like they are going to work; and TNT Mercury Hardcore doesn’t just look the part, it fulfils the role!



    USN  Phedra-Cut Hypercore

    TNT Mercury Napalm IED


    If you have never heard of or even tried this brand, then you are really missing out. Besides having one of the coolest looking products on the market, what goes into their supplements is even better.

    Revite Super B Injection

    Essential Amino Energy


    Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically.


Fat Loss Workouts ...


If your main goal is to drop overall body fat then make sure to check out our fat loss workout section to find a plan that can help you lose weight, shred bodyfat and help take your physique to the next level.

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More Workouts ...


Muscle Workouts Strength Workouts Chest Workouts
Workouts to help you build lean and quailty muscle Workouts to help improve your overall strength and physique Workouts to help improve and develop a better chest
Back Workouts Shoulder Workouts Arm Workouts
Workouts to help improve and develop a better back Workouts to help improve and develop better shoulders Workouts to help improve and develop better arms
Workouts to help improve and develop a better six-pack Workouts to help improve and develop a better lower body Use find a plan to find a workout best suited to your needs

Exercises ...


Looking to speed fat loss and get your heart rate up in the gym? Try some of these cardio exercises to help you burn more calories during your sessions.

Go Now >>

More Exercises ...


Exercises to help you improve and develop a better chest Exercises to help you improve and develop a better back Exercises to help you imrove and develop better shoulders
Exercises to help improve and develop better triceps Exercises to help improve and develop better biceps Exercises to help improve and develop a stronger six-pack
Exercises to help improve and develop better hamstrings Exercises to help improve and develop better and stronger quads Exercises to help you develop and improve your calves
 
   
Learn how to execute olympic lifts with correct form

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