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  • Explosive Fat Burning Moves

    Torching fat is 80% nutrition and 20% training, but keep in mind that if you are not passing the last 20% of the test you are only stuck with 80% of the results. Today we want to show you 3 fat burning moves that you can include into your current training routine to help torch those calories.

    5 Fat Fighting Methods

    You’re training hard, diet is on track but for some reason you are just not leaning out fast enough to be ready for the December holidays? Then it is about time you added in some super-supplements. Fat burners work through a number of mechanisms to eliminate fat.

    4 Moves For a Full Body Tone

    In our day to day training program, we often target our large muscle groups but how often do we concentrate on our less-used stabilizer muscles. Well, good news for you, these 5 stability moves will do just that!

  • Top Convenience Store Snacks

    Increase IGF-1 With Creatine

    Insulin-like growth factor 1 (IGF-1) is naturally produced mainly in the liver as an endocrine hormone. Like GH, IGF-I enhances protein anabolism and can also aid to drive amino acids into cells and inhibit protein degradation.

    Vitamin C for Post Workout Muscle

    Green Tomato Extract For Gains

    The last few years have seen an explosion of 'miracle' ingredients hitting the shelves like wildfire. Ingredients like Raspberry Ketones, Garcinia Cambogia and Green Coffee Bean Extract have become household names in the fitness industry. While these are all targeted at weight loss,

    Has Your Weight Loss Stalled?

    Improve Stubborn Muscle With FST-7

    The FST-7 style of training was developed by Hany Rambod in 2007 and has been adopted by some of bodybuilding’s big names like Phil Heath and Jay Cutler. So what’s the secret strategy behind FST-7? Well, it’s not what it does differently; it’s more about what it does the same...

  • How To Stay Disciplined

    Training For Your Muscle Fiber Type

    This may not be a topic often covered by most personal trainers or by your training partner’s bro-science, but knowing your muscle fibre type and training specifically for it can lead to greater gains in lean muscle.

    Low Impact Training Alternatives

    Improved posture, Improved physique

    Improving your posture can have a plethora of benefits. Not only will it help alleviate the pressure poor posture places on your spine, neck, shoulders, hips, and knees, it will also help improve the overall demeanour of your physique.

    Low Impact Training Alternatives

    7 Powerful New Supplement Ingredients

    One of my favourite things about the fitness industry is that it is ever-changing. Advances in training principles, nutrition know-how and supplementation formulation are changing on a daily basis.

  • Healthy High Protein Rusks

    Healthy High Protein Rusks

    If you are like me, the one thing I crave in the morning when dieting is rusks. Bran, almond, buttermilk you name it, I love all kinds of rusks. That’s why I want to share with you this healthy high protein rusk recipe.

    Supashape Protein Cookie Banana Muffins

    Long periods of dieting can really take its toll on the taste buds. So why not satisfy that sweet tooth with these Supashape Protein Cookie Banana Muffins? Quick and easy to prepare, these Supashape protein cookie banana muffins make the ideal nutritious weekend cheat.

    Yummy Chocolate Oat Cake

    Yummy Chocolate Oat Cake

    Let’s be honest the only thing that’s sounds healthy in the title is “OAT”, but don’t fear, Laura Danielz (Owner of Laura D Recipes ) shared this healthy recipe with us, and rest assured that it’s a guilt free treat.

  • Revite Super B Injection

    Atkins Advantage Chocolate Mint Bar

    f you are one of those people who have joined the Banting diet craze as of late, I have news for you, Atkins has been promoting a rather similar nutrition lifestyle for years, so this is nothing new.

    Revite Super B Injection

    Optimum Nutrition Gold Standard 100% Casein Protein

    By now you probably know the difference between whey and casein protein, well if not, casein protein is a very slow digesting protein while whey is fast-digesting.

    USN  Phedra-Cut Hypercore

    AMPLI-PUMP 3.0

    Stack with your favourite pre-workout supplement to amplify the results and increase your pumps and energy levels! AMPLI-PUMP 3.0 is designed as a pre-workout amplifier and not a pre-workout on its own. AMPLI-PUMP 3.0 is to be taken alongside a pre-workout supplement.

Fat Loss Workouts ...

If your main goal is to drop overall body fat then make sure to check out our fat loss workout section to find a plan that can help you lose weight, shred bodyfat and help take your physique to the next level.

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More Workouts ...

Muscle Workouts Strength Workouts Chest Workouts
Workouts to help you build lean and quailty muscle Workouts to help improve your overall strength and physique Workouts to help improve and develop a better chest
Back Workouts Shoulder Workouts Arm Workouts
Workouts to help improve and develop a better back Workouts to help improve and develop better shoulders Workouts to help improve and develop better arms
Workouts to help improve and develop a better six-pack Workouts to help improve and develop a better lower body Use find a plan to find a workout best suited to your needs

Exercises ...

Looking to speed fat loss and get your heart rate up in the gym? Try some of these cardio exercises to help you burn more calories during your sessions.

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More Exercises ...

Exercises to help you improve and develop a better chest Exercises to help you improve and develop a better back Exercises to help you imrove and develop better shoulders
Exercises to help improve and develop better triceps Exercises to help improve and develop better biceps Exercises to help improve and develop a stronger six-pack
Exercises to help improve and develop better hamstrings Exercises to help improve and develop better and stronger quads Exercises to help you develop and improve your calves
Learn how to execute olympic lifts with correct form

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