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  • Kill Your Cravings

    6 Tips To Perfect Your Six-Pack


    It’s almost spring and time to go shirtless; the question is, are you ready to show off those six-pack abs? If not, try implementing these 6 tips to perfect your mid-section. Before you start, always remember that these tips alone won’t carve out a shredded six-pack;



    Kill Your Cravings

    10 Golden Rules Of Weight Loss


    Protein is essential for the recovery and repair of muscle cells when you are training to tone your body. It will also keep you feeling fuller for longer which will help prevent over-eating or binge eating. Protein also requires more energy to digest so you will be burning more overall calories . . .


    Diet Strategies: IIFYM


    If you have been following a generic nutrition plan, whether it is to build muscle or to lose weight, you may have come to the realisation that most diets are boring and monotonous. Yes they work like a bomb, but sticking to a diet where you are eating the same foods day after day can become..

  • Has Your Weight Loss Stalled?

    4 Benefits Of The Smith Machine


    If you speak to any gym-junkie, they’ll tell you that the smith machine is cheating and free-weights are the way to go. This may be true for long-term gains in strength and size; however, there are a few advantages to using the smith machine.


    Top Convenience Store Snacks

    Tips to Build a Better Chest


    Building a bigger and better chest is the focus of many bodybuilders and is one of the big lifts that people recognize as a good test to measure strength, this is where the all-too-common question of “what do you bench?” stems from.


    Vitamin C for Post Workout Muscle

    Learn From Fitness Competitors


    Becoming a fitness competitor requires copious amounts hard work, discipline and dedication. They have programmed their minds to accomplish their goals no matter what. This means putting your game face on and getting to it...


  • How To Stay Disciplined

    Punching Bag Training 101


    You may not have iron fists yet, but if you learn how to implement this bunching bag training, you must just have an iron body before you know it. Punching bag training is a great way to burn calories and get a killer cardio workout.


    Low Impact Training Alternatives

    Tips to Stay Motivated


    We have all been there before, too lazy to get out of bed to hit the gym or just too tired after work and curling up on the couch sounds a lot more appealing. It is a hard one to crack if you have no motivation but no need to fear for help is near.



    Low Impact Training Alternatives

    Benefits of Coconut Oil


    One of the most difficult aspects when trying to get lean and mean is sticking to your diet. Often this is because people battle to get down tasteless healthy meals. My question to you is who said healthy food has to be bland?

  • Strawberry Nut Butter Cup


    Total Calories: 198
    Fat: 16g
    Carbohydrates: 3g
    Protein: 12g



    High Protein French Toast

    High Protein French Toast


    If you feel like a quick snack or something sweet to eat, then you have to give this High Protein French toast a try. This recipe has a low carbohydrate content and is packed with protein and healthy fats.


    Crunchy Peanut Butter Bites

    Crunchy Peanut Butter Bites


    Calories per ball: 99
    Fat: 6g
    Carbohydrates: 2g
    Protein: 8g


  • USN  Phedra-Cut Hypercore

    AMPLI-PUMP 3.0


    Stack with your favourite pre-workout supplement to amplify the results and increase your pumps and energy levels! AMPLI-PUMP 3.0 is designed as a pre-workout amplifier and not a pre-workout on its own. AMPLI-PUMP 3.0 is to be taken alongside a pre-workout supplement.


    Revite Super B Injection

    iSatori Morph


    Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically.



    Revite Super B Injection

    TNT Mercury Hardcore


    When looking for a fat-burner, I am always drawn to products that look super hardcore. I don’t know why but I assume, subconsciously, they just look like they are going to work; and TNT Mercury Hardcore doesn’t just look the part, it fulfils the role!


Fat Loss Workouts ...


If your main goal is to drop overall body fat then make sure to check out our fat loss workout section to find a plan that can help you lose weight, shred bodyfat and help take your physique to the next level.

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More Workouts ...


Muscle Workouts Strength Workouts Chest Workouts
Workouts to help you build lean and quailty muscle Workouts to help improve your overall strength and physique Workouts to help improve and develop a better chest
Back Workouts Shoulder Workouts Arm Workouts
Workouts to help improve and develop a better back Workouts to help improve and develop better shoulders Workouts to help improve and develop better arms
Workouts to help improve and develop a better six-pack Workouts to help improve and develop a better lower body Use find a plan to find a workout best suited to your needs

Exercises ...


Looking to speed fat loss and get your heart rate up in the gym? Try some of these cardio exercises to help you burn more calories during your sessions.

Go Now >>

More Exercises ...


Exercises to help you improve and develop a better chest Exercises to help you improve and develop a better back Exercises to help you imrove and develop better shoulders
Exercises to help improve and develop better triceps Exercises to help improve and develop better biceps Exercises to help improve and develop a stronger six-pack
Exercises to help improve and develop better hamstrings Exercises to help improve and develop better and stronger quads Exercises to help you develop and improve your calves
 
   
Learn how to execute olympic lifts with correct form

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