GNC Total Lean Burn
GNC Muscle Meal
Titan Slimcore
ON Amino Energy

Download Our Latest Edition.


Latest News

Tips to Lose Weight and Run Better

Running is probably one of the best outdoor activities to help you lose weight; however, some would run a lot better if they lost a bit of weight.

TELL ME MORE

Eat 6 Times A Day?

Are you one of those individuals who are constantly on the move and struggle to get in 6 meals per day? And now you are afraid that it’s hampering your fat loss goals?

TELL ME MORE

Truth About Caffeine & Fat Loss

Most of us need an early morning caffeine fix in order to start the day and over the years we have realized that the caffeine in our coffee not only provides us with the necessary energy ....

TELL ME MORE
The Sweet Truth On Fructose

Shorter Rests For More Muscle

How long do you rest between your sets? You walk to the water fountain, you quickly say hi to a mate and before you know it 3-4 minutes has past, but that’s okay, now you are fully recovered. ...

TELL ME MORE

Biggest Nutrition Lies

Our industry are filled with tons of myths and misconceptions and today we want to shine a light on some of them with the help of some studies to help clear up facts from fiction.

TELL ME MORE

Latest Workouts

Triangle Pyramid Workout

You may not realise it, but chances are that at some point or another, you have included pyramid style training into your routine.

TELL ME MORE

Target Lower Ab Fat

We all know how difficult it is to get rid of that last bit of belly fat around your lower ab section, some do cardio till they are blue in the face while others lower their calorie intake so much that they actually end up slowing down their metabolism.

TELL ME MORE

Latest Recipes

Chocolate Peanut Butter Cups

Are you a chocolate lover? Then listen up! We found this awesome frozen chocolate peanut butter cup recipe for you from www.today.com which will help trigger your taste buds with no added guilt due to its low calorie content of only 155 calories.

TELL ME MORE

Post-Workout Pancake Breakfast

This is one of my favourite breakfast 'treats'. I train early morning so by the time I get to eat, I am ravenous. It only takes about 5-8 minutes to make once you have got it down.

TELL ME MORE

Latest Product Reviews

Review: Titan Labs Slimcore

is it worth jumping on the bandwagon to educate you on the pros and cons when it comes to every new “miracle product” on the market. Lately we had a look at Titan Labs’ Slimcore and here are some of our thoughts.

TELL ME MORE

Review: TNT Kevlar NOX

TNT Kevlar NOX is an innovative and rather unique pre-workout. Lucky for us here at F101 headquarters; we got to put this supplement to the test.

TELL ME MORE

More Stuff

JOIN FITSPACE TODAY

Become a member of our fitness community for free. Fitspace allows you to:
>> Make new friends
>> Join groups and discussions
>> Extra motivaton

SIGN UP FOR FREE

START A BLOG

Looking to share your thoughts with the world?
Then start your own blog, right here on F101.

>> Get people to subcsribe to your blog
>> Share it in all social networks
>> Let your thoughts be heard

START A BLOG NOW

JOIN OUR FORUM

Want to ask a specific question? Looking for a specific answer? Join our forum and ask whatever questions are on your mind. Answer questions and share your thoughts on specifc topics.

JOIN A DISCUSSION

Get An Online Trainer with Daily Correspondence

At Fitness 101 we believe that everyone is unique from one another which means in order to achieve that overall dream physique one would require a unique training and nutrition plan, and that is where we come in. At F101 we specialize in finding what works for you as a client, your goals become our goals and we do everything possible to help you achieve them, whether you are looking to build muscle, lose weight or increase sport performance, you have come to the right place. At F101 we make use of the latest cutting edge research and findings proven to work and we implement them into your training and nutrition plans to help take your physique to the next level.

I WANT A TRAINER AND EXPERT GUIDANCE