Welcome to Fitness 101 – South Africa’s top fitness website and digital magazine! Let us help you transform and improve your current physique by helping you find the kind of training, nutrition and supplement tips and advice you are looking for!

Fitness 101’s Featured Supplement Products

Featured Products

Latest Nutrition, Training and Fitness Tips

Muscle Pump - 4 Ways to Improve It During Workouts

Muscle Pump - 4 Ways to Improve It During Workouts

Don’t you just love walking out of the gym all pumped up and popping out of your vest? Besides bRead More >>
Weight Loss Diets - What Do They Have In Common?

Weight Loss Diets - What Do They Have In Common?

Ever wondered what all weight loss diets have in common? While many diets, or should I say fad dRead More >>
Smoking and Muscle Growth

Smoking and Muscle Growth

What's the word on smoking and muscle growth? I’m not sure if it is a common occurrence throughoRead More >>
Magnesium Supplementation and It's Benefits

Magnesium Supplementation and It's Benefits

When it comes to supplementation there is a lot of choice among the vitamins and minerals of theRead More >>
Fasted Training Better Than Fed Workouts?

Fasted Training Better Than Fed Workouts?

We have all heard the age-old debate as to whether fasted training (cardio) is better than doingRead More >>

Latest Fat Loss and Muscle Building Workouts

Bigger Back Workout - Bigger Volume for a Bigger Back

Bigger Back Workout - Bigger Volume for a Bigger Back

Are you serious about building a powerful, bigger back? If so then hitting big weights with big voTry Workout >>
How to Grow Guns with 21's

How to Grow Guns with 21's

Getting your arms to grow doesn't necessarily require more volume to see gains like most lifters bTry Workout >>

Latest Healthy Recipes

Goji Berry Brownies

Goji Berry Brownies

We all love brownies, but we prefer them being in the from of chocolate. Sorry to break your heaGet Recipe >>

Latest Supplement Reviews

Cellucor NO Extreme - Clinical Review

Cellucor NO Extreme - Clinical Review

As always, here at F101 HQ we love putting products to the test by doing clinical reviews on the[...]

About Fitness 101

Fitness 101 is one of South Africa’s top health ,aesthetic and fitness websites and magazines. Our main focus is to deliver cutting edge content/articles as well as training, nutrition and supplementation tips based on researched evidence and studies.

Fitness Workouts, Training, Nutrition and Supplement Advice

Fitness 101 provides a wide range of workouts to help you build muscle and lose weight as well as fat. Fitness 101 also provides our readers with latest exercise, eating and supplement tips for individuals looking to increase lean muscle, performance, metabolism and weight loss.

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Fitness 101 – Workouts

Our workouts are designed by professional athletes and experts in the industry. We cater for all individuals with an appetite for fitness, if you are looking to build lean muscle, add mass, lose weight or to shred fat, our workouts are for you! Feel free to grab a free training and exercise plan today.

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Fitness 101 – Article Categories

Nutrition

Nutrition is the most important aspect when it comes to transforming your body. With that said, we provide you with the latest and most cutting edge information with regards to health tips, weight loss and muscle building topics. We talk about myths as well as common misconceptions in the industry.

Training

Training is another important factor, especially for those who dramatically want to change their physiques. We have a deeper look into latest studies as well as trending topics in the health and fitness industry in order to provide you with the freshest content with regards to exercise and training techniques.

Supplementation

No supplement will ever replace a sound nutrition plan, however, it can help you reach your fitness goal a little bit faster. We provide you with reviews, tips as well as tricks to help you get the best bang for your buck!

We also provide you with latest studies and unbiased opinions in order to help you underestimate facts from fiction when it comes to what works and what doesn’t.

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Fitness 101 – Our Trusted Sources

In order to make sure that our content is evidence based we make use of a wide variety of quality sources from around the world in order to back up our content, namely: