Welcome to Fitness 101 – South Africa’s top fitness website and digital magazine! Let us help you transform and improve your current physique by helping you find the kind of training, nutrition and supplement tips and advice you are looking for!
Fitness 101’s Featured Supplement Products
Latest Nutrition, Training and Fitness Tips
Latest Fat Loss and Muscle Building Workouts
Latest Healthy Recipes
Latest Supplement Reviews
About Fitness 101
Fitness 101 is one of South Africa’s top health ,aesthetic and fitness websites and magazines. Our main focus is to deliver cutting edge content/articles as well as training, nutrition and supplementation tips based on researched evidence and studies.
Fitness Workouts, Training, Nutrition and Supplement Advice
Fitness 101 provides a wide range of workouts to help you build muscle and lose weight as well as fat. Fitness 101 also provides our readers with latest exercise, eating and supplement tips for individuals looking to increase lean muscle, performance, metabolism and weight loss.
Fitness 101 – Workouts
Our workouts are designed by professional athletes and experts in the industry. We cater for all individuals with an appetite for fitness, if you are looking to build lean muscle, add mass, lose weight or to shred fat, our workouts are for you! Feel free to grab a free training and exercise plan today.
Fitness 101 – Article Categories
Nutrition is the most important aspect when it comes to transforming your body. With that said, we provide you with the latest and most cutting edge information with regards to health tips, weight loss and muscle building topics. We talk about myths as well as common misconceptions in the industry.
Training is another important factor, especially for those who dramatically want to change their physiques. We have a deeper look into latest studies as well as trending topics in the health and fitness industry in order to provide you with the freshest content with regards to exercise and training techniques.
No supplement will ever replace a sound nutrition plan, however, it can help you reach your fitness goal a little bit faster. We provide you with reviews, tips as well as tricks to help you get the best bang for your buck!
We also provide you with latest studies and unbiased opinions in order to help you underestimate facts from fiction when it comes to what works and what doesn’t.
Fitness 101 – Our Trusted Sources
In order to make sure that our content is evidence based we make use of a wide variety of quality sources from around the world in order to back up our content, namely: